INCRESE NERVOUS SYSTEM CAPACITY
with Aesha from THE B. HUMAN MOVEMENT
1ON1 SESSIONS, EVENTS & MORE
At SANA we always look at skin in context.
When stress has been running for months or years, it changes how your body recovers, and skin is often one of the first places it shows. You might see flare-ups that don’t match your routine, sensitivity that keeps returning, or breakouts that ease and then come back the moment life gets busy.
About Aesha
Aesha is a somatic practitioner, breathwork facilitator and co-founder of The B.Human Movement. Together with co-founder Joseph, she works with athletes, professionals and corporate teams on how they handle pressure and how well they recover from it.
Somatic practice is Aesha’s focus. She guides people through the embodied side of the work, helping them notice what their nervous system does under stress and build the capacity to come back to steady. She has a calm, warm presence, and people from all walks of life tend to settle quickly with her.
Qualifications
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Somatic Practitioner
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Breathwork Facilitator
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Trauma-Informed
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Diploma of NLP
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Currently completing a Diploma of Mental Health
What a session involves
Sessions are one-on-one and paced to you. Aesha starts by talking with you about what’s been going on and then guides you through somatic practices such as breath, body awareness and gentle movement to help your system shift out of a stressed, on-guard state.
You stay fully clothed, and you only share what you’re comfortable sharing.
Who it suits
Clients often come to Aesha when they feel wired but exhausted, aren’t sleeping well, or notice their skin reacts whenever life gets heavy. She also works with people in high-pressure jobs who can feel burnout creeping in. Others come after a hard stretch and want support that works through the body as well as the mind.
How it fits with your skin care
If you’re already seeing us for skin or naturopathy, we may suggest a session with Aesha when your skin isn’t responding the way we’d expect. Stress patterns can slow recovery and keep inflammation going. Working on both sides gives your treatment plan a better chance of holding.
You can also book with Aesha on her own, with no skin focus needed.
Work with Aesha at SANA
Personalized Healing Experiences
At our clinic, Aesha offers intimate one-on-one sessions, creating a safe and nurturing environment, as you unlock your potential for profound healing and transformation.
These sessions are complemented by regular small group events here at SANA, offering a close-knit community atmosphere for shared experiences and growth.
(Follow our socials for upcoming events)
Aesha’s one-on-one work at SANA is one part of what she does. Through The B.Human Movement, she and co-founder Joseph work with individuals, teams and organisations on how people respond to pressure, and how to recover from it before it turns into burnout.
If you’d like to take the work further, or bring it into your workplace, they offer:
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The 6-week BHOS program. Private coaching for founders, leaders and athletes who want to change how they operate under stress.
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Corporate and leadership programs. Practical nervous system tools for teams working under sustained demand.
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Keynote talks and community workshops. For events, conferences and groups.
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The B.Human online community. Free and premium membership, with ongoing tools, live sessions and support.